Kagyu Samye Dzong Finland

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Kuvan mahdollinen sis\u00e4lt\u00f6: pilvi, taivas ja teksti","captions":[{"caption":"Fyysinen jooga rauhoittaa ja rentouttaa, ja meditaatioharjoitukset ovat joogan luonnollinen jatke.\r\nKurssilla saat henkil\u00f6kohtaista opetusta pienryhm\u00e4ss\u00e4. Voit valita istutko risti-istunnassa vai tuolilla oman kehon tuntemusten mukaan. Harjoitukset ovat lyhyit\u00e4 ja niiden v\u00e4liss\u00e4 annetaan palautetta.\r\nTutkimme mist\u00e4 mielenrauha syntyy ja miten saamme itsemme tasapainoon. Menetelm\u00e4n\u00e4 toimii mm. mindfulness, jonka juuret ovat 2500 vuotta vanhassa buddhalaisessa meditaatioperinteess\u00e4.\r\nOhjaajana kurssilla toimii Ani Sherab, joka sai nimens\u00e4 tiibetinbuddhalaisilta lamoilta, kun h\u00e4nest\u00e4 tuli nunna v. 1989 Skotlannin Kagyu Samye Lingiss\u00e4. H\u00e4n on opettanut meditaatiota Suomessa vuodesta 1997.\r\nAni ohjaa sek\u00e4 aloittelijoita ett\u00e4 jo pitemp\u00e4\u00e4n meditoineita. Buddhalaisen meditaation perusharjoituksia voi soveltaa kuka vain uskonnosta riippumatta.\r\nMilloin: su 22.3., su 19.4. ja su 10.5. klo 14-15.15 - kaikki kerrat siirretty my\u00f6hemp\u00e4\u00e4n ajankohtaan\r\nMaksu: lahjoitus Anille oman maksukyvyn mukaan.\r\nUrheilukatu 5, 00250 Helsinki\r\nSis\u00e4\u00e4nk\u00e4ynti katutasossa Bolt Arenan kivijalassa.\r\nIlmoittautumiset varausj\u00e4rjestelm\u00e4n kautta: www.varaaheti.fi\/bloomwellbeing"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7307545802","owner_name":"ksdfinland","taken_at_timestamp":1583178901,"thumbnail_src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=usyEN31BS68AX8E3ln5&oh=6794c31bc5c997086de90cd20bccf7d3&oe=5EF840F3","thumbnail_resources":[{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=usyEN31BS68AX8E3ln5&oh=7eb28c833c223e7d7290f6ccb5e263df&oe=5EF9FFD6","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=usyEN31BS68AX8E3ln5&oh=3877caf73317885863b26c8e8ab3267f&oe=5EF9C820","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=usyEN31BS68AX8E3ln5&oh=2fd10e0af1a7cd568f352a98646649d7&oe=5EF9E726","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=usyEN31BS68AX8E3ln5&oh=1e09931a353aff8594aa223ad43d56d6&oe=5EF9D380","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=usyEN31BS68AX8E3ln5&oh=6794c31bc5c997086de90cd20bccf7d3&oe=5EF840F3","config_width":640,"config_height":640}]},{"id":"2218914324167310649","shortcode":"B7LKtJPBL05","display_url":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=p_96AzC_faUAX9JYjBr&oh=13e8420babd10d16b9f3461f107ed6f5&oe=5EFA75AD","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Kagyu Samye Dzong Finland in Kulttuurikeskus Sofia. Kuvan mahdollinen sis\u00e4lt\u00f6: teksti","captions":[{"caption":"Buddhalaisia meditaatiomenetelmi\u00e4 mielenrauhan saavuttamiseksi\nViikonloppuretriitti la-su 23.-24.5.2020 siirtyy koronavirusepidemian takia. Uusi ajankohta 8. - 9.8.2020.\n\nKulttuurikeskus Sofia j\u00e4rjest\u00e4\u00e4 nyt toista kertaa meditaatio-painotteisen viikonlopun buddhalaisnunna Ani Sherabin johdolla. Paikka sijaitsee Helsingin Vuosaaressa Kallvikin luonnonkauniilla niemell\u00e4 meren \u00e4\u00e4rell\u00e4. Kallvikinniemen luonnonsuojelualue sijaitsee k\u00e4velymatkan p\u00e4\u00e4ss\u00e4 retriittipaikasta. Avara meriuonto ja raikas mets\u00e4 tarjoavat rauhallisen ymp\u00e4rist\u00f6n meditaatiolle.\n\nSyvennymme retriitill\u00e4 Buddhan opettamiin meditaatiomenetelmiin: mielen rauhoittamisen keinoihin, mielikuvaharjoituksiin ja my\u00f6t\u00e4tunnon kehitt\u00e4miseen. Pohdimme millaisella motivaatiolla meditoiminen kannattaa ja miksi hiljenty\u00e4. https:\/\/sofia.fi\/buddhalaisia-meditaatiomenetelmia-mielenrauhan-saavuttamiseksi-la-su-8-9-8-2020\/"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7307545802","owner_name":"ksdfinland","taken_at_timestamp":1578735221,"thumbnail_src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=p_96AzC_faUAX9JYjBr&oh=1e38e53506ab94c970d33df24bd4c257&oe=5EFA24CA","thumbnail_resources":[{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=p_96AzC_faUAX9JYjBr&oh=a020a7969e5eb28745a4301720e8d7e2&oe=5EF801EF","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=p_96AzC_faUAX9JYjBr&oh=3745be4d4e78229caa3c7149ab8ca5fe&oe=5EFAE425","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=p_96AzC_faUAX9JYjBr&oh=7fa0820b2947c81ebf6c0a1f375927e9&oe=5EFAC21F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=p_96AzC_faUAX9JYjBr&oh=cd2658ada387cffa6e69a9a04e75c5fb&oe=5EF8FDC5","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=p_96AzC_faUAX9JYjBr&oh=1e38e53506ab94c970d33df24bd4c257&oe=5EFA24CA","config_width":640,"config_height":640}]},{"id":"2210996340060867566","shortcode":"B6vCXT5BEvu","display_url":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/77244210_2594474610839794_7287966377192619500_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=ZnmWQRZyu08AX8gb9H5&oh=71085b7b72d506cea884fb1d56918761&oe=5EF9D0FD","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Kagyu Samye Dzong Finland on December 31, 2019. Kuvan mahdollinen sis\u00e4lt\u00f6: teksti","captions":[{"caption":"Happy New Year! The Tibetan year of metal rodent starts in February #ironmouse"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7307545802","owner_name":"ksdfinland","taken_at_timestamp":1577791324,"thumbnail_src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/77244210_2594474610839794_7287966377192619500_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=ZnmWQRZyu08AX8gb9H5&oh=c1633ccfc555a493cfac36eb4d0838e4&oe=5EFA1247","thumbnail_resources":[{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/77244210_2594474610839794_7287966377192619500_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=ZnmWQRZyu08AX8gb9H5&oh=4b64d029f1e405f813b0a45d6a8fd228&oe=5EFA2644","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/77244210_2594474610839794_7287966377192619500_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=ZnmWQRZyu08AX8gb9H5&oh=a4932598b79a2259a1db4ee1b2d7b80a&oe=5EF72FC6","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/77244210_2594474610839794_7287966377192619500_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=ZnmWQRZyu08AX8gb9H5&oh=1b40de4d484471272dcb03e1e4bbca85&oe=5EF8CDBC","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/77244210_2594474610839794_7287966377192619500_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=ZnmWQRZyu08AX8gb9H5&oh=ecdc11ade430502ed325a347a14c0d3f&oe=5EF73F7D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/77244210_2594474610839794_7287966377192619500_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=ZnmWQRZyu08AX8gb9H5&oh=c1633ccfc555a493cfac36eb4d0838e4&oe=5EFA1247","config_width":640,"config_height":640}]},{"id":"2203764440707632595","shortcode":"B6VWBUxBA3T","display_url":"https:\/\/instagram.fhel1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/79473995_590217781741794_4963081192518389399_n.jpg?_nc_ht=instagram.fhel1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Njupye1nVNUAX_pv_xz&oh=de34c27b6f7560986fb1b3153398147b&oe=5EF71F8A","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Kagyu Samye Dzong Finland on December 21, 2019. 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