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Kuvan mahdollinen sis\u00e4lt\u00f6: kasvi ja ulkoilma.","captions":[{"caption":"Mielenrauhaa mindfulnessilla jatkuu Bloom Wellbeing joogastudiolla. Seuraavat kerrat 26.9.2020 ja 18.10. klo 14-15.30. 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Kuvan mahdollinen sis\u00e4lt\u00f6: tekstiss\u00e4 sanotaan mielenrauhaa mindfulnessista Bloom Wellbeing 12.9.2020.","captions":[{"caption":"Fyysinen jooga rauhoittaa ja rentouttaa, ja meditaatioharjoitukset ovat joogan luonnollinen jatke.\n\r\nMeditaatiotunnilla saat henkil\u00f6kohtaista opetusta pienryhm\u00e4ss\u00e4. Voit valita istutko risti-istunnassa vai tuolilla oman kehon \r\ntuntemusten mukaan. Harjoitukset ovat lyhyit\u00e4 ja niiden v\u00e4liss\u00e4 annetaan palautetta.\n\r\nTutkimme mist\u00e4 mielenrauha syntyy ja miten saamme itsemme tasapainoon. Menetelm\u00e4n\u00e4 toimii mm. mindfulness, jonka juuret ovat 2500 vuotta vanhassa buddhalaisessa meditaatioperinteess\u00e4.\n\r\nOhjaajana toimii Ani Sherab, joka sai nimens\u00e4 tiibetinbuddhalaisilta lamoilta, kun h\u00e4nest\u00e4 tuli nunna v. 1989 Skotlannin Kagyu Samye Lingiss\u00e4. H\u00e4n on opettanut meditaatiota Suomessa vuodesta 1997.\n\r\nAni ohjaa sek\u00e4 aloittelijoita ett\u00e4 jo pitemp\u00e4\u00e4n meditoineita. 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Kuvan mahdollinen sis\u00e4lt\u00f6: kukka, kasvi ja luonto.","captions":[{"caption":"Henkiset harjoitukset maailmanlaajuisen muutoksen aikana\n\n\u00c4killinen haaste sai yhteiskunnan pys\u00e4htym\u00e4\u00e4n. Pys\u00e4htyminen voi auttaa n\u00e4kem\u00e4\u00e4n asioita selvemmin kuin ennen, ja monet henkiset perinteet pit\u00e4v\u00e4t vastoink\u00e4ymisi\u00e4 henkisin\u00e4 opettajinamme.\n\nT\u00e4ss\u00e4 ty\u00f6pajassa tutkimme buddhalaisnunna Ani Sherabin johdolla, miten muutoksen keskell\u00e4 luodaan rakentavia ty\u00f6kaluja.\n\nTapahtuma on osa \u201dHenkinen harjoittaminen\u201d -ty\u00f6pajojen sarjaa, joka k\u00e4ynnistyi vuoden 2020 alussa. T\u00e4ll\u00e4 kertaa ty\u00f6paja on avattu kaikille kiinnostuneille.\n\nTy\u00f6paja j\u00e4rjestet\u00e4\u00e4n Zoomissa 4.6. klo 18-19:30. Ilmoittaudu klikkaamalla facebookissa tapahtuman\u00a0osallistumislinkki\u00e4. Ilmoittautuneille l\u00e4hetet\u00e4\u00e4n linkki ty\u00f6pajaan ennen sen alkua. Ilmoittautumisia ei voida ottaa vastaan ty\u00f6pajan ollessa k\u00e4ynniss\u00e4 tai juuri sit\u00e4 ennen \u2013 ilmoittaudu siis hyviss\u00e4 ajoin. https:\/\/facebook.com\/events\/s\/henkiset-harjoitukset-maailman\/2913543662014339\/?ti=cl"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7307545802","owner_name":"ksdfinland","taken_at_timestamp":1590663685,"thumbnail_src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101100478_572018920396007_3828593618986319398_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=TpB0uxcqSL0AX8jEAzd&_nc_tp=24&oh=b5c0da766de477947440e9c8fccce60c&oe=5FB254DB","thumbnail_resources":[{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/101100478_572018920396007_3828593618986319398_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=TpB0uxcqSL0AX8jEAzd&_nc_tp=15&oh=dd9aef40395a8a58ba2cdaec3d2a6e55&oe=5FB1DBE0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/101100478_572018920396007_3828593618986319398_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=TpB0uxcqSL0AX8jEAzd&_nc_tp=15&oh=53c9f460db03378530565c1ffdfb6ba6&oe=5FB55FDA","config_width":240,"config_height":240},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/101100478_572018920396007_3828593618986319398_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=TpB0uxcqSL0AX8jEAzd&_nc_tp=15&oh=771902a41c304d92f16d12b996d1a8f7&oe=5FB50D28","config_width":320,"config_height":320},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/101100478_572018920396007_3828593618986319398_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=TpB0uxcqSL0AX8jEAzd&_nc_tp=15&oh=a5b40ab911289abeeb3a4c2531abf577&oe=5FB56561","config_width":480,"config_height":480},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101100478_572018920396007_3828593618986319398_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=TpB0uxcqSL0AX8jEAzd&_nc_tp=24&oh=b5c0da766de477947440e9c8fccce60c&oe=5FB254DB","config_width":640,"config_height":640}]},{"id":"2256190609142651904","shortcode":"B9PmWe7hRwA","display_url":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=HbeNENQzUz4AX_WSZ3_&_nc_tp=15&oh=8e550e1521bc9a16c284f6a9619e9695&oe=5FB50746","liked_by":3,"comment_count":2,"accessibility_caption":"Photo by Kagyu Samye Dzong Finland in Bloom Wellbeing. Kuvan mahdollinen sis\u00e4lt\u00f6: pilvi ja taivas, tekstiss\u00e4 sanotaan mielenrauhaa mindfulnessista kolmena sunnuntaina 22.3. 19.4. 10.5..","captions":[{"caption":"Fyysinen jooga rauhoittaa ja rentouttaa, ja meditaatioharjoitukset ovat joogan luonnollinen jatke.\r\nKurssilla saat henkil\u00f6kohtaista opetusta pienryhm\u00e4ss\u00e4. Voit valita istutko risti-istunnassa vai tuolilla oman kehon tuntemusten mukaan. Harjoitukset ovat lyhyit\u00e4 ja niiden v\u00e4liss\u00e4 annetaan palautetta.\r\nTutkimme mist\u00e4 mielenrauha syntyy ja miten saamme itsemme tasapainoon. Menetelm\u00e4n\u00e4 toimii mm. mindfulness, jonka juuret ovat 2500 vuotta vanhassa buddhalaisessa meditaatioperinteess\u00e4.\r\nOhjaajana kurssilla toimii Ani Sherab, joka sai nimens\u00e4 tiibetinbuddhalaisilta lamoilta, kun h\u00e4nest\u00e4 tuli nunna v. 1989 Skotlannin Kagyu Samye Lingiss\u00e4. H\u00e4n on opettanut meditaatiota Suomessa vuodesta 1997.\r\nAni ohjaa sek\u00e4 aloittelijoita ett\u00e4 jo pitemp\u00e4\u00e4n meditoineita. Buddhalaisen meditaation perusharjoituksia voi soveltaa kuka vain uskonnosta riippumatta.\r\nMilloin: su 22.3., su 19.4. ja su 10.5. klo 14-15.15 - kaikki kerrat siirretty my\u00f6hemp\u00e4\u00e4n ajankohtaan\r\nMaksu: lahjoitus Anille oman maksukyvyn mukaan.\r\nUrheilukatu 5, 00250 Helsinki\r\nSis\u00e4\u00e4nk\u00e4ynti katutasossa Bolt Arenan kivijalassa.\r\nIlmoittautumiset varausj\u00e4rjestelm\u00e4n kautta: www.varaaheti.fi\/bloomwellbeing"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7307545802","owner_name":"ksdfinland","taken_at_timestamp":1583178901,"thumbnail_src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=HbeNENQzUz4AX_WSZ3_&_nc_tp=24&oh=9653b4913ff904c43f01b940dadc8e35&oe=5FB22473","thumbnail_resources":[{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=HbeNENQzUz4AX_WSZ3_&_nc_tp=15&oh=e144aa9c5d7600ce4e4b8232be5a349b&oe=5FB3E356","config_width":150,"config_height":150},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=HbeNENQzUz4AX_WSZ3_&_nc_tp=15&oh=aba56e81a2cb10ebbffdfce61c52af1d&oe=5FB3ABA0","config_width":240,"config_height":240},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=HbeNENQzUz4AX_WSZ3_&_nc_tp=15&oh=98b857cca882762525a50d2155ca8cec&oe=5FB3CAA6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=HbeNENQzUz4AX_WSZ3_&_nc_tp=15&oh=e611d45e88e1db8202c00e9fedd91993&oe=5FB3B700","config_width":480,"config_height":480},{"src":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89361099_198583071407514_6063491600231507954_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=HbeNENQzUz4AX_WSZ3_&_nc_tp=24&oh=9653b4913ff904c43f01b940dadc8e35&oe=5FB22473","config_width":640,"config_height":640}]},{"id":"2218914324167310649","shortcode":"B7LKtJPBL05","display_url":"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/79527110_815099425603369_8307439216749743352_n.jpg?_nc_ht=scontent-hel3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=xWU9E-cJwcUAX_yM55Y&_nc_tp=18&oh=710a0de9415064bc7e7494efaaa60bda&oe=5FB4592D","liked_by":8,"comment_count":1,"accessibility_caption":"Photo by Kagyu Samye Dzong Finland in Kulttuurikeskus Sofia. Kuvan mahdollinen sis\u00e4lt\u00f6: tekstiss\u00e4 sanotaan Viikonloppuretriitti Kulttuurikeskus Sofiassa 23.-24.5.2020 Buddhalaisia menetelmia mielenrauhan saav saavuttamiseksi.","captions":[{"caption":"Buddhalaisia meditaatiomenetelmi\u00e4 mielenrauhan saavuttamiseksi\nViikonloppuretriitti la-su 23.-24.5.2020 siirtyy koronavirusepidemian takia. Uusi ajankohta 8. - 9.8.2020.\n\nKulttuurikeskus Sofia j\u00e4rjest\u00e4\u00e4 nyt toista kertaa meditaatio-painotteisen viikonlopun buddhalaisnunna Ani Sherabin johdolla. Paikka sijaitsee Helsingin Vuosaaressa Kallvikin luonnonkauniilla niemell\u00e4 meren \u00e4\u00e4rell\u00e4. Kallvikinniemen luonnonsuojelualue sijaitsee k\u00e4velymatkan p\u00e4\u00e4ss\u00e4 retriittipaikasta. Avara meriuonto ja raikas mets\u00e4 tarjoavat rauhallisen ymp\u00e4rist\u00f6n meditaatiolle.\n\nSyvennymme retriitill\u00e4 Buddhan opettamiin meditaatiomenetelmiin: mielen rauhoittamisen keinoihin, mielikuvaharjoituksiin ja my\u00f6t\u00e4tunnon kehitt\u00e4miseen. 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Kuvan mahdollinen sis\u00e4lt\u00f6: tekstiss\u00e4 sanotaan Happy New Year! Iron Mouse 2020.","captions":[{"caption":"Happy New Year! 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